The Monthly Digest - WHY DO I FART SO MUCH?
Why do I fart so much?
November Edition
Can you believe it’s already November? This year has flown by way too quickly… or maybe that’s just what happens when you get older. I’m starting to catch myself saying things like, “Man, the music kids listen to these days is awful. Nothing beats 90s music.” Just like the older generation used to say to me, haha.
Speaking of getting older… you might’ve noticed the title of this newsletter: “Why Do I Fart So Much?” My younger self would never have guessed I’d be so into gut health at the ripe age of 33. But here we are—and, honestly, I do fart A LOT, and it seems like a lot of you do too!
A while back, I shared a story at the start of my Pickles & Ferments series, asking if anyone had tips for dealing with bloating and the, uh, frequent farting that comes with it. Sometimes it makes social situations awkward and can just be a bit annoying, you know?
So this leads to me starting my Pickles & Ferments series with a few examples of what I’ve made below.👇
How Pickles, Ferments, and Plants Fuel Your Microbiome
When we talk about plant-based eating, one of the best perks is how well it supports your gut health. Your digestive system is home to a diverse community of bacteria and other microbes—what scientists call your “gut microbiome.” These microbes are deeply connected to everything from digestion to immune function and even mood. Including fermented foods like pickles, sauerkraut, and kimchi in your diet can help enrich this microbiome, keeping it diverse and resilient...
I have written loads more about all the ways to improve your gut health and If you want to read more then subscribe to my platform!
Curried Turmeric Ginger Sauerkraut
⏱️ 30 minutes | 🍽️ Serves 5
Ingredients
- 1 organic whole white cabbage
- 2 organic carrots
- 1 organic onion