Minced beef flatbread recipe

Minced beef flatbread recipe

Vegan minced beef flatbread featuring a flavourful tofu marinade with vegan beef gravy, soy sauce, pomegranate molasses, and more, topped with a refreshing tzatziki made with yoghurt, garlic, mint, and lemon juice. Serve on warm flatbread with red onions, coriander, pomegranate seeds, and tahini for a satisfying plant-based meal inspired by @thee_burger_dude.

Serves: 2

40 minutes

Cook time

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Imperial (Coming Soon)

Ingredients

Natalia

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Ingredients:

  • 300g firm tofu
  • 150ml vegan beef gravy
  • 3 tbsp soy sauce
  • 1 tsp liquid seasoning
  • 1 tbsp pomegranate molasses
  • 1 tbsp marmite
  • 1 tsp smoked paprika
  • 2 tbsp nutritional yeast
  • 1 tbsp tomato paste
  • 1 tsp oil
  • 250g yoghurt (vegan)
  • 1 garlic clove
  • Mint
  • Parsley
  • Salt
  • Pepper
  • 1 lemon
  • Cucumber (optional)
  • Flatbread
  • Red onions
  • Coriander
  • Pomegranate seeds
  • Tahini

Methods:

1. Prepare the tofu marinade by mixing vegan beef gravy, soy sauce, liquid seasoning, pomegranate molasses, marmite, smoked paprika, nutritional yeast, tomato paste, and oil in a bowl.

2. Drain the tofu and add it to the marinade. Fry until the marinade is well absorbed. Optionally, bake on a baking tray for a firmer texture.

3. Prepare the tzatziki by combining vegan yoghurt, minced garlic, mint, chopped parsley, salt, pepper, lemon juice, and grated & drained cucumber (optional) in a bowl.

4. Warm the flatbread.

5. Top the flatbread with tzatziki, crumbled tofu 'beef', red onions, coriander, pomegranate seeds, and tahini.

6. Enjoy your vegan minced beef flatbread inspired by @thee_burger_dude tofu mince!

πŸ”„Sam Jones's Suggested Substitutes

Vegan Beef Gravy Vegetable Broth Or Mushroom Broth
Soy Sauce Tamari Or Coconut Aminos
Pomegranate Molasses Maple Syrup Or Agave Nectar

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