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7 Ingredient Vegan - Week 2

Hey everyone,

Welcome to another week of NoMeatDisco goodness!

I hope your year has started with a bang! It took me about a week to get back into the groove, and honestly, I wasn’t quite ready to dive back into work. A few extra days unplugged in nature would have done me good.

On a brighter note, I’ve kicked off Dry January, and I’m actually loving it! I haven’t even thought about reaching for a drink yet. The plan is to keep it going until March when I’ll be going to Andorra snowboarding and ready to let my (nonexistent) hair down.

If you’re upping your veggie game this January or trying Veganuary, I hope the recipes in this newsletter and on my socials have been a bit of inspiration. There are plenty more 7-ingredient dishes coming your way over the next few weeks. 🌱

Cajun Tofu Flatbread

Imagine smoky, spiced tofu marinated in a Cajun-inspired blend, seared to perfection for that irresistible charred edge, and piled high on soft, fluffy flatbread. Each bite brings a medley of flavors: the deep heat of Cajun seasoning, the freshness of crisp salad greens, and the creamy kick of a tangy vegan yogurt drizzle.

Ingredients

  • Half a block of Tofu
  • 2 tsp Cajun Paste
  • 4 tbsp PB Yoghurt
  • 1 clove of Garlic
  • 1 Flatbread
  • 1 bunch of Parsley
  • 1 Red Chilli
  • 1 tbsp Extra Virgin Olive Oil
  • Pickled Red Cabbage to taste

Method

  • Crumble the tofu and mix it with oil and Cajun paste. Air fry at 200C for 15 minutes or until crispy and charred.
  • Grate the garlic into the yoghurt and mix.
  • Chop parsley and chilli, then mix with EVOO, salt, and pepper.
  • Char the flatbread for 5 minutes. Top with yoghurt, tofu, pickled red cabbage, and chimichurri. Enjoy!
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Want the rest of the recipes? 🍽️

KFC-Style Mushrooms, Teriyaki Tofu & Mushroom Stir-Fry, and Homemade Teriyaki Tofu Dumplings are just a glimpse of what’s in store for you as a NoMeatDisco+ subscriber. Unlock the full recipes and join a thriving community of plant-based food lovers creating delicious dishes every week.

KFC Mushrooms

Get ready to recreate the vegan version of KFC mushrooms at home with this simple recipe. Gather oyster mushroom clusters, frying oil, and salt for seasoning. Whip up a wet batter using corn flour, plain flour, spice blend, and plant milk, then repeat the process for a dry batter.

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Teriyaki Tofu Mushroom Stir Fry

This is a quick and satisfying dish that packs a punch of bold, umami flavors in every bite. Think crispy cubes of tofu coated in a glossy, sticky teriyaki glaze, nestled among tender, caramelized mushrooms that soak up all the saucy goodness.

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Teriyaki Tofu Dumplings

These are the ultimate fusion of comfort food and bold, savory flavors—perfect for impressing guests or treating yourself to a little culinary magic. Soft, delicate dumpling wrappers stuffed with a mouthwatering filling of finely crumbled tofu, sautéed mushrooms, and crisp veggies, all coated in a sweet and sticky teriyaki glaze. Each bite is a perfect balance of tender and crispy textures, with a hit of umami that makes these dumplings utterly irresistible.

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