Chickpea "Crab" Roll
This protein-packed Chickpea "Crab" Roll is a vegan twist on a classic crab roll, boasting a whopping 40g of protein. To recreate the flavours of a traditional crab roll, this recipe features a mixture of chickpeas, red onion, pickles, capers, and a creamy vegan mayo dressing.
Serves: 2
30 minutes
Cook time
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Ingredients
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Ingredients:
- 1 can chickpeas
- Half a red onion
- 2 large pickles
- 1 tbsp pickle juice
- 0.5 tsp Dijon mustard
- 2 tsp capers
- 1 tsp garlic powder
- 2 heaped tbsp vegan mayo
- Salt and pepper
- 1 whole avocado
- 2 tbsp protein yoghurt
- Juice of half lemon
- 1 tbsp extra virgin olive oil
- 1 hotdog roll
- Smoke paprika
- Chives/spring onions
🔄Sam Jones's Suggested Substitutes
Vegan Mayo Greek Yoghurt Or Tahini
Protein Yoghurt Regular Yoghurt Or Sour Cream
Dijon Mustard Yellow Mustard Or Honey Mustard
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