Teriyaki Tofu Teppanyaki Bowl

Teriyaki Tofu Teppanyaki Bowl

In the first episode of "Where’s my Protein," indulge in a high-protein delight with Teriyaki Tofu Teppanyaki Bowl. This plant-based dish boasts a whopping 37 grams of protein per serving, making it a perfect lunchtime fuel.

Serves: 2

25 minutes

Cook time

Unit

Metric
Imperial (Coming Soon)

Ingredients

Natalia

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Ingredients:

  • Half a block of extra firm tofu
  • 2 spring onions
  • 3 cloves garlic
  • 1 thumb piece ginger
  • Half a punnet of chestnut mushrooms
  • 3 tbsp teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tsp chilli powder (gochujaru)
  • Rice
  • Sesame seeds
  • Edamame beans

🔄Sam Jones's Suggested Substitutes

Extra Firm Tofu Firm Tofu
Spring Onions White Or Yellow Onions
Chestnut Mushrooms Button Mushrooms

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