Smashed Edamame Beans with Tempeh
Protein-packed smashed edamame beans with tempeh bacon on sourdough toast, topped with fresh tomatoes and chilli for a satisfying vegan meal that will fuel you for your training. Boil edamame beans, blend with avocado and herbs, char tempeh with spices, then assemble your delicious open-faced sandwich with a kick!
Serves: 2
30 minutes
Cook time
Unit
Metric
Imperial (Coming Soon)
Ingredients
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Ingredients:
- 1 & 1/2 cups edamame beans
- 1 ripe avocado
- 1 bunch mint
- 1 bunch basil
- A bunch coriander
- Juice of a lime
- Salt and pepper
- Half a block of tempeh
- 2 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- Sourdough bread
- Chilli jam
- Tomatoes
- Fresh chilli
- Oil (for frying)
- Butter
🔄Sam Jones's Suggested Substitutes
Tempeh You Can Substitute Tempeh With Tofu Or Seitan Strips.
Edamame Beans You Can Substitute Edamame Beans With Chickpeas Or White Beans.
Smoked Paprika You Can Substitute Smoked Paprika With Regular Paprika Or Chili Powder.
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