Jerk Rice Bowl
Jerk rice bowl loaded with protein and healthy fats for marathon taper weeks. Marinate tempeh and jackfruit, roast broccoli and sweet potato, then serve with callaloo, ackee, and rice topped with chili jam.
Serves: 2
65 minutes
Cook time
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Ingredients
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Ingredients:
- Half a block of tempeh
- 1 can jackfruit
- 1 onion
- 3 cloves garlic
- 1 tsp jerk marinade
- 2 tbsp bbq sauce
- Oil
- 1 head of broccoli
- Half a sweet potato
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp thyme
- 1 can calalloo
- 1 can of ackee
- Your choice of rice
- Fresh parsley
- Chilli jam
🔄Sam Jones's Suggested Substitutes
Tempeh Tofu Or Seitan
Jackfruit Mushrooms Or Eggplant
Calalloo Spinach Or Kale
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