Korean Tofu Meal Prep
Protein-packed Korean-inspired meal prep featuring marinated tofu, crispy kale, and coriander-lime rice with a hint of gochujang paste for a healthy and flavourful lunch option. Serve with kimchi, bean sprouts, and sesame seeds for an added burst of Asian flavours.
Serves: 2
45 minutes
Cook time
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Metric
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Ingredients
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Ingredients:
- 1 block firm tofu
- 1 punnet mushrooms
- 1 tbsp gochujang paste
- 1 tsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp garlic powder
- Pepper
- 1-1/2 cups basmati rice, washed
- Zest & Juice of 2 limes
- 2 1/2 cups veggie stock
- 2 tbsp vegan butter
- 0.25 cup coriander
- Salt
- A big bunch of kale, stalks removed
- 1 tsp Korean red pepper flakes
- 1 tsp maple syrup
- Drizzle of neutral oil
- Kimchi
- Bean sprouts
- Sesame seeds
🔄Sam Jones's Suggested Substitutes
Tofu Tempeh Or Seitan
Gochujang Paste Sriracha Sauce
Basmati Rice Jasmine Rice
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