Homemade Falafel Pitas
These homemade falafel pitas are bursting with fresh herbs and spices, perfect for a sunny day picnic or lunch outdoors. Enjoy the crispy falafel patties with a vibrant mix of fresh vegetables, hummus, pesto, and coconut yoghurt all wrapped in warm pitas for a delicious and satisfying meal.
Serves: 2
20 minutes
Cook time
Unit
Metric
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Ingredients
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Ingredients for Falafel Mixture:
- 1 Red Onion
- 0.5 cup flat parsley
- 0.5 cup curly parsley
- 0.5 cup cilantro
- 0.5 cup mint leaves
- 5 garlic cloves
- 3 tbsp ground cumin
- 2 tbsp coriander
- 1 tbsp Smoked Paprika
- 1 tsp salt
- 1 tsp ground pepper
- Zest of 1 lemon
- 2 cups chickpeas, soaked overnight
- Oil for frying
- 1 Cup Cherry tomatoes
- Half Red Onion
- 0.5 Cup Chopped Beetroot
- 0.5 Cup Fresh Coriander
- 0.5 Cup Fresh Parsley
- 0.25 Cup Fresh Mint
- 2 Tbsp Olive Oil
- 4 Gherkins Chopped
- Half Cucumber Chopped
- Juice of half a lemon
- Salt and Pepper
- Hummus to serve
- Pesto to serve
- Coconut yoghurt to serve
- Pitas
🔄Sam Jones's Suggested Substitutes
Chickpeas Canned Chickpeas (Rinsed And Drained)
Fresh Herbs (Parsley, Cilantro, Mint) Dried Herbs (Adjust Quantity To Taste)
Red Onion White Or Yellow Onion
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